Methods of Increasing Self Worth or Self Esteem

Methods of Increasing Self-Worth

Humans are naturally born with self-worth. However, once

they start interfering with the others, they end up pressured by high expectations and incorrect perceptions and their self-worth starts diminishing. It is important to realize the dangers of having a reduced self-worth and to take the necessary steps for restoring it.

Here are some useful suggestions that can help in increasing self-worth and feeling better about yourself.

  • Self-worth is that attribute that enables us to believe that we can achieve our goals and we can do the meaningful things that we want to do in life. Otherwise said, it is very important to have a good opinion about your own person. The way you perceive yourself is very important because if you truly believe you are not able to follow your dreams, you are going to end up discouraged. It is best to acknowledge your talents and your limits and to adjust your perception about yourself so that it matches reality. Underestimating or overestimating yourself is very dangerous, so you have to find that middle path.
  • Don’t be afraid of loving yourself. Your self-worth is strongly connected with your ability to care for your body and mind. You need to be at peace with who you are and to like your person.
  • Your self-worth can reduce significantly if you often put others first. Helping others is nice, but you should now allow your love for the others to undermine your own feelings and needs. You also have to take care of yourself, so learn how to refuse the others when it is the case and how to take some time off for yourself every once in a while.
  • You won’t manage to increase your self-worth if you don’t have a correct opinion about yourself. Analyze your own person and determine your strengths and weaknesses. You can take advantage of the strengths and you can work towards improving the weaknesses. However, the most important thing that you need to do is to accept you for who you are. Be happy with your qualities and don’t dwell too much on trying to change yourself into a different person.
  • Your self worth is independent of your financial and social success. It is only about you and how you perceive yourself and not about how valuable your work is or how others perceive you.

for videos on self worth: https://www.youtube.com/watch?v=-yWrSkJyzYk

Louise Hay ~ Feeling Fine affirmations for self and body

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